Resilience Coach or Life Coach?

What is the difference between a Resilience coach and a life coach? Is your life full of stress, anxiety, debt and addictions because a resilience coach can help make sense of this. When you work with me, I can help your thoughts and emotions remain more flexible.

  • Do you have difficulty managing your emotions? Read Men don’t cry. Men you are not alone as 11% of men reported “Prolonged feelings of sadness”. (2016 Men’s Health Forum)
  • Are you one of the 12% of men that feel constantly stressed or under pressure”. Then you are not alone and there is help out there for you.
  • What support network do you have? Or do you feel like you have no one to turn to?

Resilience coach and life coach: London and Hertfordshire

Research has shown that 80 % of people working with a resilience coach increase their self-confidence. It has been shown that 86% of companies recoup their costs of a coach and more. (ICF 2009)

A life coach can increase your goal setting, job satisfaction but a Resilience coach will go deeper. I can help you cope when life itself has become difficult and presenting challenging times.

I know 73% of adults who ‘go missing’ are men and just over three out of four suicides (76%) are also men. Suicide is the biggest cause of death for men under 35.

We can work together now to change this.

resilience coach and the meaning of time

How to choose a Resilience coach or a Life coach

  1. Do you want to be able to feel positive no matter what life throws at you but only find negativity?
  2. Are you looking to set a goal in life, such as improve your fitness because you want to feel fitter?
  3. What would it be like if you had the tools to bounce back and move forward, no matter what life threw at you?
  4. How would you like to develop yourself at work so that you can leap to the next level of promotion?

When you look at these questions there may be a difference in what outcome you are seeking. Your coach will help you work through your outlook and mindset so that you gain clarity.

In questions 1 and 3 I will identify your barriers to progression and positivity. Your resilience coach will find the blocks, trauma or mindset that will open up new exciting opportunities to see life differently. Tools for life will give you answers.

If you are struggling to understand what it is that is holding you back, then a resilience coach can help you. I can help you.

Book that discovery call today or call 07984 493798

Resilient life coach
Lifestyle Coach: Work with me to create a new direction

If you work with me, then you can expect to feel very different about yourself. I can guarantee that you will gain the following from our time together;

  • Clarity on your barriers and your vision of the future both in your personal life and business life.
  • Understanding yourself and how we become who we are.
  • Accountability for self-improvement both short term and long term.
  • Practical and energising solutions for decluttering your mind.
  • Improved communication skills.
  • One to one or group sessions.
  • Leadership coaching.
  • Coaching skills and coaching management for resilience and wellbeing.

If you can see how I can help you feel better, then you have to call me today.

Book your discovery call and see how a resilience coach and life coach like me, can make you feel different about yourself. I work across all of Hertfordshire and Central and Outer London too.

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