There is so much Stress in Young People’s lives but you can learn how to build resilience in children so that you can reduce their stress and anxiety. Did you know 60% of young people (aged 18 to 24) have felt so stressed by the pressure to succeed that they have felt overwhelmed or unable…
Stephen Bell
Resilience in Your Children
Improving the resilience in your children has never been more important than it is now. Kids live in a world of instant messages, 24/7 communication as well as an expectation to look great all the time. There is a need to build resilience and the ability to “bounce back” as this is vital to a…
Mental Health Awareness
10th October 2019 is Mental Health Awareness day but what can you do to help? Are you one of the 91% of Police personnel that have experienced stress and poor mental health at work? Most officers find that they work hard at helping others cope with mental health issues but are less likely to seek…
Stress & depression – “Men don’t cry”
Who says “Men don’t cry”? And why given the astonishing figures around stress, men’s mental health, addictions and depression would they not cry? 34% of men agreed or strongly agreed that they “constantly felt stressed or under pressure at work. 12.5% of men in the UK suffer from one of the most common mental health…
Resilience Coach or Life Coach?
What is the difference between a Resilience coach and a life coach? Is your life full of stress, anxiety, debt and addictions because a resilience coach can help make sense of this. When you work with me, I can help your thoughts and emotions remain more flexible. Do you have difficulty managing your emotions? Read…
Recognising Stress Symptoms
If you could recognise stress symptoms in your life or business early, what would life be like? Sometimes life can be as stressful, as juggling fire on a cliff edge. But, when you feel like this do you find that you have low energy and as a result not sleeping well? Do you get ill…
Self Confidence Training
What would it be like to have more self-confidence, so that you can use it to improve your self-esteem? If only it was as easy as flicking a switch. As low self-esteem, is like driving through life with your handbrake on (Maxwell Maltz). It is important to know what you should do so that you…
Breast cancer – Why did you choose us?
Remember the day breast cancer came into your life? I do and it still seems like yesterday, despite being over two years ago. I can also remember the start of the indications that something was wrong but not when I started hearing the word metastatic. Looking back I can remember Julia talking about pain in…
How do you know someone has suicidal feelings?
How would you recognise someone with suicidal feelings? If you could have a small amount of knowledge to help someone in crisis what would it be? What would it be like, if you could understand what it is like to feel trapped? If you could see some of the signs that a person feels like their…
Coping with depression, “warts and all”
Just pretend you know someone who is coping with depression. Well you may not actually have to pretend, because it is likely in your group of 6 friends or family, 1 is or has suffered symptoms such as depression or anxiety in the last few weeks. If it is you and you’re feeling that you…
