In the UK it is estimated that around 10 million people suffer from a phobia. So if you suffer you are not alone. A phobia is an overwhelming fear of something. Essentially it falls in the category of being an anxiety disorder. There are many types of phobias, some common and others quite unique. It…
Stephen Bell
Help with Debt Problems
Imagine you had absolutely no debt. Wow! Can you imagine? Most people haven’t seen a situation like that for years. The moment you leave school it appears you instantly get into debt. Paying it back seems like an impossibility. But you are not alone and that’s because of the way the system works. The financial…
Get help with your low Self Esteem.
Waking up every day with low self-esteem can be very debilitating. In fact, exhausting might be a better word. Building self-esteem is something we all have to work on at different points in our life. Help with your low self-esteem. Building self-esteem really is in your control. Remember you cannot change anyone else, but you…
Support and help with addictions
If you need help with addictions I’m here to support you on that journey. Maybe you’ve been battling on your own for some time now. Do you feel that it is time to do something really positive to make your life better? There are many types of addictions and everyone’s journey will be completely different….
Recognising Stress Symptoms
If you could recognise stress symptoms in your life or business early, what would life be like? Sometimes life can be as stressful, as juggling fire on a cliff edge. But, when you feel like this do you find that you have low energy and as a result not sleeping well? Do you get ill…
Self Confidence Training
What would it be like to have more self-confidence, so that you can use it to improve your self-esteem? If only it was as easy as flicking a switch. As low self-esteem, is like driving through life with your handbrake on (Maxwell Maltz). It is important to know what you should do so that you…
Breast cancer – Why did you choose us?
Remember the day breast cancer came into your life? I do and it still seems like yesterday, despite being over two years ago. I can also remember the start of the indications that something was wrong but not when I started hearing the word metastatic. Looking back I can remember Julia talking about pain in…
How do you know someone has suicidal feelings?
How would you recognise someone with suicidal feelings? If you could have a small amount of knowledge to help someone in crisis what would it be? What would it be like, if you could understand what it is like to feel trapped? If you could see some of the signs that a person feels like their…
Coping with depression, “warts and all”
Just pretend you know someone who is coping with depression. Well you may not actually have to pretend, because it is likely in your group of 6 friends or family, 1 is or has suffered symptoms such as depression or anxiety in the last few weeks. If it is you and you’re feeling that you…
Why is it hard talking about male suicide
It can be hard to know where to start when talking about male suicide, but we have to. It is the leading cause of death in men aged under 45 in the UK, therefore we need to act. I never understood in the past, what it was that brought about suicidal feelings, but through experience…
