Category: Stress

Stress in Young People’s lives

Stress in Young People’s lives Stress in Young People's life

There is so much Stress in Young People’s lives these days but you can learn how to build resilience in children so that you can reduce their stress and anxiety. Did you know 60% of young people (aged 18 to 24) have felt so stressed by the pressure to succeed that they have felt overwhelmed…

Stress & depression – “Men don’t cry”

Stress & depression – “Men don’t cry” stress - men dont cry

Who says “Men don’t cry”? And why given the astonishing figures around stress, men’s mental health, addictions and depression would they not cry? 34% of men agreed or strongly agreed that they ‚Äúconstantly felt stressed or under pressure at work. 12.5% of men in the UK suffer from one of the most common mental health…

Coping with stress – Coping with life.

Coping with stress – Coping with life. coping with stress

Like me, you’ve probably had to deal with coping with stress and maybe even depression before in your life. We all know how important it is to try and reduce the stress in your life. To focus on what matters. We all know you cannot change what has already happened. Easy to say but not…