There is so much Stress in Young People’s lives these days but you can learn how to build resilience in children so that you can reduce their stress and anxiety. Did you know 60% of young people (aged 18 to 24) have felt so stressed by the pressure to succeed that they have felt overwhelmed…
Category: Stress
Stress & depression – “Men don’t cry”
Who says “Men don’t cry”? And why given the astonishing figures around stress, men’s mental health, addictions and depression would they not cry? 34% of men agreed or strongly agreed that they “constantly felt stressed or under pressure at work. 12.5% of men in the UK suffer from one of the most common mental health…
Coping with stress – Coping with life.
Like me, you’ve probably had to deal with coping with stress and maybe even depression before in your life. We all know how important it is to try and reduce the stress in your life. To focus on what matters. We all know you cannot change what has already happened. Easy to say but not…
Recognising Stress Symptoms
If you could recognise stress symptoms in your life or business early, what would life be like? Sometimes life can be as stressful, as juggling fire on a cliff edge. But, when you feel like this do you find that you have low energy and as a result not sleeping well? Do you get ill…
