Tag: self help

Stress in Young People’s lives

Stress in Young People’s lives Stress in Young People's life

There is so much Stress in Young People’s lives these days but you can learn how to build resilience in children so that you can reduce their stress and anxiety. Did you know 60% of young people (aged 18 to 24) have felt so stressed by the pressure to succeed that they have felt overwhelmed…

Resilience in Your Children

Resilience in Your Children Resilience in Your Children

Improving the resilience in your children has never been more important than it is now. Kids live in a world of instant messages, 24/7 communication as well as an expectation to look great all the time. There is a need to build resilience and the ability to “bounce back” as this is vital to a…

Stress & depression – “Men don’t cry”

Stress & depression – “Men don’t cry” stress - men dont cry

Who says “Men don’t cry”? And why given the astonishing figures around stress, men’s mental health, addictions and depression would they not cry? 34% of men agreed or strongly agreed that they ‚Äúconstantly felt stressed or under pressure at work. 12.5% of men in the UK suffer from one of the most common mental health…

Resilience Coach or Life Coach?

Resilience Coach or Life Coach? resilience in your children

What is the difference between a Resilience coach and a life coach? Is your life full of stress, anxiety, debt and addictions because a resilience coach can help make sense of this. When you work with me, I can help your thoughts and emotions remain more flexible. Do you have difficulty managing your emotions? Read…

Coping with stress – Coping with life.

Coping with stress – Coping with life. coping with stress

Like me, you’ve probably had to deal with coping with stress and maybe even depression before in your life. We all know how important it is to try and reduce the stress in your life. To focus on what matters. We all know you cannot change what has already happened. Easy to say but not…

Help with positive change in your life.

Help with positive change in your life. help with positive change

Many of us suffer from having a negative attitude. We wear it like an old coat that we’re unwilling to take off. Changing from having a negative attitude to having a positive one is extraordinarily powerful. In fact, the effects resonate throughout every aspect of your life. So help with positive change is well worth…