There is so much Stress in Young People’s lives but you can learn how to build resilience in children so that you can reduce their stress and anxiety. Did you know 60% of young people (aged 18 to 24) have felt so stressed by the pressure to succeed that they have felt overwhelmed or unable…
Tag: self help
Resilience in Your Children
Improving the resilience in your children has never been more important than it is now. Kids live in a world of instant messages, 24/7 communication as well as an expectation to look great all the time. There is a need to build resilience and the ability to “bounce back” as this is vital to a…
Mental Health Awareness
10th October 2019 is Mental Health Awareness day but what can you do to help? Are you one of the 91% of Police personnel that have experienced stress and poor mental health at work? Most officers find that they work hard at helping others cope with mental health issues but are less likely to seek…
Stress & depression – “Men don’t cry”
Who says “Men don’t cry”? And why given the astonishing figures around stress, men’s mental health, addictions and depression would they not cry? 34% of men agreed or strongly agreed that they “constantly felt stressed or under pressure at work. 12.5% of men in the UK suffer from one of the most common mental health…
Resilience Coach or Life Coach?
What is the difference between a Resilience coach and a life coach? Is your life full of stress, anxiety, debt and addictions because a resilience coach can help make sense of this. When you work with me, I can help your thoughts and emotions remain more flexible. Do you have difficulty managing your emotions? Read…
Creating a Vision for You
When you set out creating a vision for your business, you may find that you raise a few eyebrows. Remember other people are not you. They may not share your mission statement or your visionary leadership to succeed in business, so don’t expect them to. When you are creating a vision for you or your…
Becoming a winner
Let us start thinking about becoming a winner in business, in order to reach your potential. Suppose you had all of the tools to create your dream of a better life for you and your family. While on my travels I have seen people who live a treasured life with the most basic of needs….
Coping with stress – Coping with life.
Like me, you’ve probably had to deal with coping with stress and maybe even depression before in your life. We all know how important it is to try and reduce the stress in your life. To focus on what matters. We all know you cannot change what has already happened. Easy to say but not…
Help with positive change in your life.
Many of us suffer from having a negative attitude. We wear it like an old coat that we’re unwilling to take off. Changing from having a negative attitude to having a positive one is extraordinarily powerful. In fact, the effects resonate throughout every aspect of your life. So help with positive change is well worth…
Help with Phobias
In the UK it is estimated that around 10 million people suffer from a phobia. So if you suffer you are not alone. A phobia is an overwhelming fear of something. Essentially it falls in the category of being an anxiety disorder. There are many types of phobias, some common and others quite unique. It…
